Mindful Foods Astragalus Root Pieces 200g, Enhance Your Qi

In traditional Chinese medicine, Astragalus membranaceus (commonly known as Huang Qi) is one of the most commonly used species. It is believed to tonify the spleen and lungs, enhance Qi (vital energy), and promote overall vitality and longevity.

In Western herbal medicine, Astragalus extracts are used similarly for immune support and as an adaptogen, helping the body adapt to stressors and maintain balance.

Research into the medicinal properties of Astragalus is ongoing, particularly regarding its immune-modulating effects and potential applications in treating conditions such as colds, respiratory infections, and even certain cancers.

Astragalus can be used in various forms depending on the intended purpose. Here are some common methods of using astragalus:

Herbal Tea: One of the simplest ways to consume astragalus is by making an herbal tea. You can use dried astragalus root slices or powdered astragalus root. Here’s how to prepare astragalus tea:

Add 1-2 teaspoons of dried astragalus root slices or 1 teaspoon of powdered astragalus root to a cup of hot water.

Let it steep for 10-15 minutes to extract the beneficial compounds.

Strain and drink the tea. You can add honey or lemon for flavor if desired.

Drink 1-3 cups per day.

Tincture: Astragalus tincture is another popular way to use this herb. Tinctures are concentrated liquid extracts made by soaking the herb in alcohol or glycerin. They are typically more potent than teas and can be easier to take in precise doses. Follow the dosage instructions on the tincture bottle or consult with a healthcare professional for guidance.

Capsules or Tablets: Astragalus is also available in capsule or tablet form, often as a standardized extract. This form is convenient for those who prefer a more measured and consistent dosage. Follow the dosage instructions on the product label or as recommended by a healthcare provider.

Cooking: In traditional Chinese cuisine, astragalus root is sometimes used in soups and stews for its health benefits. The root is usually simmered for a long time to extract its medicinal properties into the broth.

Powder: Astragalus root powder can be added to smoothies, soups, or other foods for a nutritional boost. Start with small amounts (around 1 teaspoon) and adjust to taste.

When using astragalus for its health benefits, it's important to consult with a healthcare professional, especially if you have any existing health conditions, are pregnant or nursing, or are taking other medications. They can provide guidance on the appropriate dosage and ensure it is safe for your individual needs.

Ingredients

Packed in Australia from imported ingredients.