Mindful Foods Organic Ashwagandha Root Cut 230g, Reduce Your Stress

Food As Medicine - CALM AND RESTORE

Ashwagandha, also known as Withania somnifera, is an herb widely used in traditional Ayurvedic medicine, which originated in India over 3,000 years ago. It is classified as an adaptogen, a group of herbs that help the body cope with stress and promote overall well-being. Ashwagandha is known for its diverse medicinal properties and has gained popularity in modern herbal medicine and wellness practices.

Here are some key aspects of ashwagandha

Adaptogenic Properties: Ashwagandha is primarily known for its adaptogenic properties, meaning it helps the body adapt to stressors, whether physical, chemical, or biological. It is believed to balance the body's response to stress and promote resilience.

Health Benefits: Ashwagandha is used to treat a variety of health conditions and promote overall health, including:

Stress Reduction: It helps reduce cortisol levels, the hormone released in response to stress.

Improving Energy Levels: It may increase energy and reduce fatigue.

Enhancing Mental Clarity and Cognitive Function: It is believed to support cognitive function and memory.

Supporting Immune Function: Ashwagandha has immune-modulating properties.

Anti-inflammatory Effects: It may help reduce inflammation in the body.

Forms of Consumption: Ashwagandha is available in various forms for consumption:

Powder: The root of the ashwagandha plant is dried and ground into a fine powder, which can be mixed with water, milk, smoothies, or taken as a capsule.

Capsules or Tablets: These are convenient for those who prefer measured doses.

Liquid Extract: Ashwagandha extract in liquid form, often combined with other herbs or taken on its own.

Tea: Infusions made from ashwagandha root powder or leaves.

Dosage: The appropriate dosage of ashwagandha can vary based on individual factors such as age, health status, and intended use. It's advisable to follow the dosage instructions provided on the product label or consult with a healthcare professional for personalized guidance.

Safety Considerations: Ashwagandha is generally considered safe for most people when taken in recommended doses. However, it may interact with certain medications or medical conditions, so it's important to consult with a healthcare provider before starting supplementation, especially if you are pregnant, nursing, have a medical condition, or are taking medications.

Ashwagandha continues to be studied for its potential health benefits, and research into its mechanisms of action and specific therapeutic uses is ongoing.

Storage

Best kept airtight in a cool and dry place in attractive, pantry-worthy glass Miron jars. Mindful Foods have gone to the Nth degree to ensure the utmost quality, nutrition, and environmental consideration. 

Ingredients

Packed in Australia from imported ingredients.

Ashwagandha *Certified organic ingredient