Mindful Foods
Mindful Foods Organic Brown Linseed 650g, Soak & Sprinkle On Yoghurt
Mindful Foods Organic Brown Linseed 650g, Soak & Sprinkle On Yoghurt
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Linseeds, also known as flaxseeds, come from the flax plant (Linum usitatissimum). These small, brown or golden seeds are highly nutritious and are often used for their health benefits. Here are some key points about linseeds:
Nutritional Content: Linseeds are rich in omega-3 fatty acids (specifically alpha-linolenic acid), fiber, protein, and various vitamins and minerals, including vitamin B1 (thiamine) and magnesium.
Health Benefits:
Heart Health: Omega-3s help reduce inflammation and may lower the risk of heart disease.
Digestive Health: The high fiber content supports digestive regularity and can help prevent constipation.
Hormonal Balance: Some studies suggest that lignans in flaxseeds may have antioxidant properties and help balance hormones.
Culinary Uses: Linseeds can be eaten whole, ground into meal, or pressed to extract flaxseed oil. They can be added to smoothies, oatmeal, baked goods, and salads for added nutrition.
Preparation: Ground flaxseeds are generally easier to digest than whole seeds, which can pass through the digestive system undigested.
Storage: Due to their oil content, linseeds should be stored in a cool, dark place, preferably in an airtight container to prevent rancidity.
Instore Pickup
Instore Pickup
Pickup is free of charge and is available for Restaurant / Smoothie Bar products ONLY.
Operating hours are:
Mon - Thurs: 7am - 8pm
Fri: 7am - 6pm
Sat: 8am - 6pm
Sun: 8am - 2pm
Shipping Information
Shipping Information
Health Nuts Australia offers Australia Post delivery options. Orders are generally processed within forty eight (48) hours* to seventy two hours (72) after payment confirmation. Please reach out to our customer service if you would like Express Postage (*excluding public holidays and weekends). Delivery times may vary depending on the volume of customer orders. Health Nuts Australia is not responsible for any loss, damage or theft of goods if left by Australia Post. If the package is returned to Health Nuts Australia by the courier, Health Nuts Australia will refund the cost of the product only. All shipping and handling will not be refunded. Health Nuts Australia will recharge for any shipping and handling to resend the product.
Returns Policy
Returns Policy
Refund policy If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted. Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items. Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.
