Mindful Foods Organic Black Cumin Seed 140g Or 300g, Nigella Sativa

The Mindful Pantry Spice! Nigella Sativa (black cumin, black caraway, nigella, kalojeera, kalonji or kalanji), has anti-inflammatory and anti-oxidant properties. When taken with turmeric, the bioavailability (absorption) of curcumin (turmeric active ingredient) increases 20-fold!

Black cumin, scientifically known as Nigella sativa, is a flowering plant native to southwest Asia. It is also known by other names such as black seed, black caraway, and kalonji (in South Asia). Black cumin seeds have been used for centuries in traditional medicine and culinary applications due to their various health benefits.

Here are some ways black cumin is used

Culinary Use: Black cumin seeds have a slightly bitter taste with a peppery flavor. They are commonly used as a spice in cooking, particularly in Middle Eastern, Indian, and North African cuisines. The seeds can be used whole or ground and are often sprinkled on breads, curries, salads, and other dishes.

Herbal Remedy: Black cumin seeds are highly valued in traditional medicine for their medicinal properties. They are used to alleviate a wide range of ailments such as digestive issues, respiratory problems, allergies, inflammation, and immune support.

Oil Extraction: Black cumin seeds are pressed to extract black seed oil, which is known for its potent health benefits. Black seed oil is rich in antioxidants, essential fatty acids (such as omega-3 and omega-6), and other bioactive compounds. It is used both internally and externally for various purposes:

Internal Use: Black seed oil is taken orally in small doses (typically 1-2 teaspoons daily) to support immune function, improve digestion, and promote overall well-being.

External Use: Black seed oil can be applied topically to the skin and hair. It is believed to have moisturizing, anti-inflammatory, and antimicrobial properties, making it useful for treating skin conditions like eczema, acne, and wounds, as well as promoting hair health.

Supplements: Black cumin seed extract is available in supplement form, such as capsules or softgels. These supplements are standardized to contain concentrated amounts of the active compounds found in black cumin seeds. They are often used to support immune health, cardiovascular function, and overall wellness.

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