Maharishi Ayurveda Organic Vata Tea 20 Tea Bags, Sweet & Calming

Licorice*, cardamom*, ginger*, cinnamon*. *Organic

A Little About The Vata Dosha

Movement: Vata governs all movement in the body, including the flow of blood, the movement of muscles and joints, and the functioning of the nervous system. It also influences mental and emotional movement, such as creativity and flexibility.

Dryness: This dosha is associated with dryness, which can affect skin, hair, and bodily secretions.

Coolness: Vata tends to have a cooling effect on the body and mind, often leading to a sensitivity to cold temperatures.

Lightness: It often manifests as a light, airy quality, which can be reflected in a slender body frame and a lively, quick-moving mind.

Physical: People with a predominance of Vata dosha often have a thin, light body structure, dry skin, and variable digestion. They may experience quick changes in energy levels and have a tendency toward irregular appetite and sleep patterns.

Emotional: Emotionally, Vata types can be creative, enthusiastic, and lively. However, they may also experience anxiety, restlessness, and difficulty focusing if Vata becomes imbalanced.

An imbalance in Vata dosha can lead to a range of issues, including:

Dry skin and hair

Constipation or irregular bowel movements

Insomnia or difficulty sleeping

Restlessness, anxiety, or mental fog

Fatigue or a sense of being ungrounded

To restore balance to Vata, the focus is on counteracting its natural qualities with warm, moist, and stabilizing practices:

Diet: Eat warm, moist, and oily foods to counteract dryness. Foods that are cooked, sweet, and rich in healthy fats are beneficial. Avoiding raw, cold, or overly dry foods is often recommended.

Routine: Establishing a regular routine for eating, sleeping, and daily activities helps create stability. Vata types benefit from consistency and predictability in their daily lives.

Lifestyle: Incorporate grounding and calming activities such as gentle yoga, meditation, and regular physical exercise. Warm baths and massages with nourishing oils can also be helpful in balancing Vata.

Environment: Create a warm and soothing environment. Using warm clothing, maintaining a cozy home atmosphere, and avoiding exposure to cold or windy conditions can help balance Vata.

Overall, balancing Vata involves nurturing stability, warmth, and moisture to counteract its natural tendencies toward dryness and erratic behavior.

Maharishi Ayurveda