Dr Sandra Cabot
Help For Depression And Anxiety, By Dr Sandra Cabot
Help For Depression And Anxiety, By Dr Sandra Cabot
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About the Book
Help For Depression And Anxiety is a practical guide that explains how to support your nervous system and improve mental wellbeing
Dr Sandra Cabot provides simple natural strategies to help calm the mind reduce stress and lift mood
This book gives you a clear understanding of how nutrition hormones lifestyle and brain chemistry influence emotional health
What You Will Learn
- The root causes of depression and anxiety including stress inflammation hormones and nutrient deficiencies
- How diet gut health and liver function affect mood and mental clarity
- Natural ways to calm the nervous system and rebalance stress hormones
- The role of sunlight exercise and sleep in restoring emotional stability
- Key nutrients herbs and lifestyle habits that support brain health
- Practical routines that help you feel more peaceful positive and in control
Why This Book Matters
Millions struggle with anxiety and low mood without knowing that simple changes can make a real difference
This book gives you safe effective tools to support emotional balance without feeling overwhelmed
It is written in Dr Cabots gentle and encouraging style making it easy to follow and apply daily
Author Information
Dr Sandra Cabot is an Australian medical doctor known for her holistic approach to mental and physical health
She has helped thousands improve their mood and nervous system function using natural evidence based methods
Instore Pickup
Instore Pickup
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Shipping Information
Shipping Information
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Returns Policy
Returns Policy
Refund policy If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted. Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items. Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.
