Healthwise L-Glutamine 150g, Digestive Health & Brain Function

L-glutamine is an amino acid, which is one of the building blocks of protein. It's considered a "conditionally essential" amino acid, meaning that while your body normally produces enough of it, in certain situations (like illness, stress, or intense exercise), your body might need more than it can produce on its own, and supplementation could be helpful.

L-glutamine plays several important roles in the body:

Supports Gut Health: It’s particularly well-known for its role in maintaining the health of the gut lining. It serves as a fuel source for the cells in your intestines, helping to repair and maintain the integrity of the gut barrier. This can be helpful for conditions like leaky gut syndrome or irritable bowel syndrome (IBS).

Aids Immune Function: L-glutamine is important for the immune system. It helps support the function of immune cells like white blood cells and macrophages, which are involved in fighting infections and inflammation.

Muscle Recovery: Athletes and people who engage in intense physical activity sometimes use L-glutamine supplements to aid in muscle recovery. After strenuous exercise, the body can experience a drop in glutamine levels, and supplementation may help speed up recovery and reduce muscle soreness.

Brain Function: L-glutamine is a precursor to the neurotransmitter glutamate, which is involved in brain function. A balance of glutamine and glutamate is important for cognitive health, memory, and mood regulation.

Protein Synthesis: Like other amino acids, L-glutamine plays a role in protein synthesis, which is essential for muscle growth, repair, and general bodily functions.

L-glutamine is found naturally in foods like meat, fish, eggs, dairy, and some plant-based sources like beans and spinach. However, some people use supplements to boost their intake, especially when dealing with stress, trauma, illness, or heavy training.

Serving

Glutamine should be taken with cold or room temperature foods or liquids. It should not be added to hot beverages because heat destroys glutamine.

Average serving would be ¼ to ½ teaspoon added to food or liquid. 

Best taken in divided doses on an empty stomach as it is sensitive to stomach acids.

The best times to take L Glutamine are in the morning, after a workout and before retiring for bed. 

Ingredients

Pure Powder L-Glutamine