Healthwise ALCAR Acetyl-L-Carnitine 60g Or 150g, Burn Fat Into Fuel

Acetyl-L-carnitine (ALCAR) is a naturally occurring compound that plays a key role in energy production and metabolism. It's a form of L-carnitine, an amino acid derivative that is involved in the transport of fatty acids into the mitochondria (the powerhouse of the cell), where they are burned for energy.

Here are some of the main benefits and uses of acetyl-L-carnitine:

Energy Production: As mentioned, ALCAR helps transport fatty acids into the mitochondria to be used as energy. This can support overall energy levels, especially during periods of physical exertion or when the body is burning fat for fuel.

Cognitive Function and Brain Health: Acetyl-L-carnitine is often used as a supplement for improving mental performance. It’s believed to have neuroprotective effects, potentially helping with memory, focus, and mental clarity. Some studies suggest it might help slow cognitive decline, which is why it's sometimes used for age-related conditions like Alzheimer's disease.

Mood and Mental Health: ALCAR has been studied for its potential antidepressant and mood-boosting effects. It may help improve symptoms of depression and anxiety, possibly by increasing levels of certain neurotransmitters (like acetylcholine and serotonin) in the brain.

Fat Loss and Metabolism: Since ALCAR helps the body use fat for energy, it’s sometimes used by people who are trying to lose weight or improve body composition. It’s also been studied for its potential to improve endurance and exercise performance.

Muscle Recovery: Some athletes use ALCAR to aid in recovery from exercise, as it may help reduce muscle soreness and improve recovery time by supporting cellular energy production and reducing oxidative stress in the muscles.

Heart Health: There’s some evidence that acetyl-L-carnitine may support heart health, as it can improve the efficiency of energy production in heart muscle cells, which could help with conditions like angina or other forms of heart disease.

ALCAR is typically found in small amounts in foods, mainly red meat and other animal products. However, many people choose to take it as a supplement to enhance energy, mental clarity, and exercise performance.

Ingredients

100% pure Acetyl L-Carnitine.

Specific Weight

One 5ml metric teaspoon = 2000mg.

Serving Suggestion

1-3gm, preferably in divided servings away from meals.

Best taken in the morning before breakfast. ALCAR works well mixed with magnesium powder.