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Health Nuts Australia

Health Nuts Organic Hulled Buckwheat 1kg

Health Nuts Organic Hulled Buckwheat 1kg

Regular price $9.95 AUD
Regular price Sale price $9.95 AUD
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Organic Buckwheat is a nutritious, naturally wheat-free ingredient that is commonly used as an alternative to rice. Buckwheat is a crop native to East Asia, and has been cultivated in China for more than 2000 years.

Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.

Buckwheat is rich in amino acids, vitamins, minerals and antioxidants and is a natural source of protein.

No GMO. Preservative and additive free.

How To Use

Organic hulled buckwheat is extremely versatile and can be cooked and served whole  or ground into a flour.

Buckwheat is often used to make crackers, bread and noodles. It is also a great substitute for rice and porridge.

Before cooking, buckwheat must be thoroughly rinsed under running water to remove any dirt or debris. Add one-part buckwheat to two parts water or broth. Bring to the boil then reduce heat, cover and simmer for about 30 minutes.

Ingredients

Organic Blanched Almonds (100%)

Nutritional Information
Av. Per 100g/100ml

Energy (kj) 1151

Protein (g) 11.7
Fat Total (g) 2.7
Fat Saturated (g) 0.6
Carbohydrate (g) 66.4
Sugars (g) 1.4
Fibre (g) 17
Sodium (mg) 11

Serving Size (g/ml) 50

Pickup is free of charge and is available for Restaurant / Smoothie Bar products ONLY.
Operating hours are:

Mon - Thurs: 7am - 8pm
Fri: 7am - 6pm
Sat: 8am - 6pm
Sun: 8am - 2pm

Health Nuts Australia offers Australia Post delivery options. Orders are generally processed within forty eight (48) hours* to seventy two hours (72) after payment confirmation. Please reach out to our customer service if you would like Express Postage (*excluding public holidays and weekends). Delivery times may vary depending on the volume of customer orders. Health Nuts Australia is not responsible for any loss, damage or theft of goods if left by Australia Post. If the package is returned to Health Nuts Australia by the courier, Health Nuts Australia will refund the cost of the product only. All shipping and handling will not be refunded. Health Nuts Australia will recharge for any shipping and handling to resend the product.

Refund policy If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted. Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items. Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.

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