Clary Sage is probably the most euphoric of essential oils. It inspires optimism and happiness. Applied topically Clary Sage essential oil may balance and regulate the production of natural oils in the skin.
Clary sage essential oil is extracted from the leaves and flowering tops of the Clary Sage plant (Salvia sclarea), which is native to the Mediterranean region. The oil is obtained through steam distillation and has a distinct, herbaceous, and slightly sweet aroma.
Clary sage is known for its wide range of potential benefits
Hormonal Balance: It’s often used in aromatherapy to help balance hormones and alleviate symptoms related to menstruation and menopause, such as cramps, mood swings, and hot flashes.
Stress Reduction: The oil is believed to have calming and uplifting properties, making it useful for reducing stress and anxiety.
Skin Health: Clary sage essential oil may help with various skin issues due to its potential antibacterial and anti-inflammatory properties. It’s sometimes used to help with conditions like acne and eczema.
Digestive Health: It is also thought to support digestive health by helping to alleviate bloating and gas.
Sleep Aid: Its calming effects can make it a good choice for promoting restful sleep.
As with any essential oil, it's important to use clary sage essential oil properly. It should be diluted with a carrier oil before applying it to the skin, and it's always a good idea to do a patch test first to ensure you don’t have an adverse reaction. Pregnant women should consult a healthcare provider before using clary sage essential oil due to its strong effects on hormone levels.
