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Rappd PRO SERIES 4" Neoprene Heavy Duty Weight Lifting Belt; With A Hook & Loop Velcro

Rappd PRO SERIES 4" Neoprene Heavy Duty Weight Lifting Belt; With A Hook & Loop Velcro

Regular price $79.99 AUD
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Rappd Neoprene Training Belts are designed with functionality and support as key attributes. Our Training belt is made with 9mm Heavy duty Neoprene and is the thickest Velcro belt on the market.

  • High grade nylon webbing
  • Heavy Duty Hook and Loop Velcro
  • Stainless Steel roller buckle
  • 9mm thick Neoprene
  • Contoured design for maximum core support and comfort

    The benefits of using a weightlifting belt is to increase intra-abdominal pressure or pressure in your abdomen during heavy or strenuous lifting.

    This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath and pushing out with your stomach muscles, a move called the Valsalva manoeuvre.

    The weight belt gives your stomach something to push against, increasing your intra-abdominal pressure, which minimises back injuries and hernias.

    Preventing Back Injuries from Weight lifting

    As a general rule, before one begins or makes changes to a weightlifting routine, it is important to know the condition of one’s back and keep weight amounts within personal limits. If anyone has experienced back pain, it is advisable to first get an evaluation from a primary care physician, chiropractor, physiatrist, or other spine specialist before beginning lifting weights.

    Specific guidelines that are useful in helping to prevent back injury include:

    • Use less weight, but do more repetitions when lifting weights
    • Consider using a training machine rather than free weights for certain weightlifting exercises. This point is important to discuss with both a spine specialist and trainer, understanding there is a trade-off
      • A machine may reduce stress on the back (for example, quadriceps done sitting at a machine versus squats holding weights) and can generally be used by someone with little or no supervision
      • But free weights add proprioception (self-regulation of posture and movement in response to the free weights) that a machine does not. Proprioception is an added benefit in helping enhance the body’s balance and stability.

    Instore Pickup

    Pickup is free of charge and is availiable on Cafe/ Smoothie Bar products ONLY.
    Operating hours are:

    Mon - Thurs: 7am - 8pm
    Fri: 7am - 6pm
    Sat: 8am - 6pm
    Sun: 8am - 2pm

    Shipping Information

    Health Nuts Australia offers Australia Post delivery options. Orders are generally processed within forty eight (48) hours* to seventy two hours (72) after payment confirmation. Please reach out to our customer service if you would like Express Postage (*excluding public holidays and weekends). Delivery times may vary depending on the volume of customer orders. Health Nuts Australia is not responsible for any loss, damage or theft of goods if left by Australia Post. If the package is returned to Health Nuts Australia by the courier, Health Nuts Australia will refund the cost of the product only. All shipping and handling will not be refunded. Health Nuts Australia will recharge for any shipping and handling to resend the product.

    Returns Policy

    Refund policy If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted. Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items. Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.

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