Omega-3 fatty acids have been linked to healthy aging throughout life!
Over the years, fish-derived omega-3 fatty acids EPA and DHA have been associated with foetal development, cardiovascular function, and Alzheimer’s disease.
Eicosapentaenoic acid (EPA): This 20-carbon fatty acid’s main function is to produce chemicals called eicosanoids, which help reduce inflammation. EPA may also help reduce symptoms of depression
Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and contributes to brain development and function