Ongoing stressful situations can produce long lasting stress. This continued pressure causes the nervous system to remain slightly activated, with stress hormones being continually produced over an extended period of time. It also triggers our adrenal glands to produce another stress hormone called cortisol. This can wear out the body's reserves, leaving a person feeling depleted or overwhelmed. Long term stress can affect both your body and your mind. People under significant stress can become tired, sick and unable to think clearly. Chronic stress can leave you feeling flat and tired. Ethical Nutrients has an exciting new product to help you combat the symptoms of long term stress.
Ethical Nutrients Super B Daily Stress Plus may Improve mental performance in stressed people and reduce stress related physical and mental fatigue.
Ginseng 5 Exhaustion Relief is a great product for those who feel flat and tired when stressed. Ethical Nutrients Ginseng 5 Exhaustion Relief is a fantastic formulation that contains five ginsengs – Siberian, Tienchi, Korean, Indian, and American. This combination of ginsengs can help you deal with the symptoms of stress when you are feeling exhausted and run down. This herbal formula can support the adrenal glands and give you more energy. Each ginseng supports your body during times of stress and has a unique effect: Siberian Ginseng invigorates and fortifies the body, assisting physical performance and work capacity while supporting adrenal function. Tienchi Ginseng has relaxing qualities and may assist stress, fatigue and low vitality. Korean Ginseng increases the body’s resistance to stress and enhances mental and physical capabilities. Indian Ginseng may improve cognitive functions and sleep patterns during stress. American Ginseng is a general tonic, that supports resistance to environmental stress and can help improve stamina.
These great natural medicines can help reduce the symptoms of stress. In addition to these supplements try some of these handy hints to keep stress to a manageable level:
Concentrate on increasing the activities in your life you enjoy – this may be spending Saturday afternoon painting or Tuesday night enjoying a movie at the cinema. Learn to think of challenges as opportunities and stressors as temporary problems, not disasters. Make goals and keep track of your progress. Let stress motivate you to reach your goals. Make time for relaxation and meditation. Meditation is one of the most popular techniques to achieve physical and mental relaxation. Take time to concentrate on your breathing.
How to put it all together to maintain our energy levels
Stress is an individual response and what affects you strongly may have no effect on someone else. Stress affects every system in your body, and poorly managed stress can have serious consequences. Often long term stress leaves people feeling agitated and uptight or flat and tired. Ethical Nutrients Strsss and Anxiety Relief is indicated if you feel agitated and uptight, while Ethical Nutrients Ginseng 5 Exhaustion Relief is indicated if you feel flat and tired.