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Em Super Foods Organic Black Chia Seeds 450g
$21.95
$19.75
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EM Super Foods Premium Aztec Black Chia Seeds are sourced from the Chia Seed Growers farming cooperative in Southern Mexico. Harvesting one of the original strains of the Salvia Hispanica L. variety of Chia. Our Chia seed strain was one of the principle whole food seeds of the Aztec diet. We at Chia Seed Growers are the only grower-producer and processor that farms within the region where the Chia seed originated from.
Our traditional farmer cooperatives grows at the proper extreme high altitude in the high mountain, volcanic rich soil of Southern Mexico. Our unique growers areas not equalled anywhere else in the world and offer us an opportunity to produce a remarkably high antioxidant seed, rich in dietary fibre, protein and omega 3's.
The seed is very low in sodium and due to its high antioxidants profile can be stored for years, unlike other seeds and grains that need special storage. The gel forming soluble fibre properties in Chia Seeds, allow for slow digestion and sustain balanced blood sugar levels in a healthy manner.
Health Benefits of Chia Seeds
Grown at attitudes over 1800 metres in the high misty mountains of South Central Mexico where the climate and soil quality is optimal for growing the highest quality of Chia. This mystical area, known as the land of "eternal spring" is graced with fertile volcanic peaks and mineral rich water from the surrounding mountain aquifers. THe unique growing area offers an opportunity to fibre, protein and omega 3's
Chia Seed is very low in sodium and due to its high antioxidants profile can be stored for years, unlike other seeds and grains that need special storage. The gel forming soluble fibre properties in Chia Seeds, allow for slow digestion and sustain balanced blood sugar levels in a healthy manner.
Omega-3 Fatty Acids
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.Fibre
Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.Antioxidants
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.Minerals
Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.Satiety
Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.Gluten-Free
Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.Egg Replacer
The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.Can Be Digested Whole
Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.Dyslipidemia
A study published in the "British Journal of Nutrition" showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or "good" cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.Blood Sugar Regulation
Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.
About Em Super Foods
Em Super Foods imports bulk quantities of original source, premium quality raw materials. They are affordable and make a difference to your health.
Ingredients
Raw Black Chia Seeds.