This is a great option if you’re unsure of what size to pick or if you want more than one cup. You get two cups of your choice in individual cotton bags in one box.
The Hello Cup is a complete game changer when it comes to your period.
Holds more than tampons
Reusable for years
Designed by a nurse
Made in New Zealand
The Hello Cup comes in three sizes – (extra small), (small/medium) and (large or ‘lovely’).
Our Extra Small cup is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Our Small/Medium is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
Our Large is best for those over 35 who feel it’s a bit more roomy up there (possibly thanks to pushing out a small human or two). It’s worth noting that we find physically fit people are often best suited to the Small/Medium regardless of age.
Sometimes finding the best size for you can be a bit of trial and error. If you’re uncertain about what size to choose we offer a discounted ‘pick ‘n’ mix’ option to help take the guesswork out of things. This allows you to choose a Hello Cup box with any two sizes inside for $69NZD. Many find they can wear two sizes anyway and opt for a smaller sized Hello Cup on light days and a larger one on heavy days.
The diameter of the Extra Small is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).
The diameter of the Small/Medium is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
The diameter of the Large is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).
How to Use:
We recommend a shallow punchdown fold for the hello cups. We say ‘shallow’ because the key is to make sure the punch doesn't go below the letters on the side of the cup. Once you've nailed the fold, insert your Hello Cup. Once it pops open, give it a gentle tug to help it form a seal and you’re good to go. If it’s in correctly and is the right size, you shouldn’t get any leakage. Like most things in life, you might need to practice a bit until you’ve got the hang of it.
You can leave menstrual cups in for up to 12 hours. As a guide, on heavier days you might want to remove it every three or four hours. On light days you can leave it for up to 12 hours.
To remove your Hello Cup, feel for the base of the cup. Give it a gentle squeeze – this helps to break the seal – and pull down slowly. Once it’s out, simply tip the contents down the loo, rinse (or wipe if there’s no tap handy) and reinsert. Easy!
Once your period is over, we recommend you sterilise your Hello Cup either by using a 1/4 of a sterilisation tablet in a glass of water. You can also give it a quick 3 minute boil on the stove (don’t let the bottom touch the bottom of the pan though).
Health Nuts Australia offers a range of easy delivery options. Orders are generally processed within twenty four (24) hours* to forty eight hours (48) after payment confirmation (*excluding public holidays and weekends). Delivery times may vary depending on the volume of customer orders.
Customers wishing for their parcels to be left at or near their delivery address without signature must select and tick the “Authority To leave parcels without signature” option during the checkout process. In this instance, Health Nuts Australia is not responsible for any loss, damage or theft of goods.
Customers that do not select the "Authority to leave parcels without signature" are responsible for receiving their package. If the package is returned to Health Nuts by the courier, Health Nuts will refund the cost of the product only. All shipping and handling will not be refunded. Health Nuts will recharge for any shipping and handling to resend the product.
If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted.
Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items.
Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.