Ancient Rituals
Ancient Rituals Sprouted Buckwheat Flour 500g, 100% Certified Organic
Ancient Rituals Sprouted Buckwheat Flour 500g, 100% Certified Organic
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Sprouted buckwheat flour is a light, earthy, and nutritious option that is naturally gluten-free. Despite its name, buckwheat is unrelated to wheat; it comes from a flowering fruit in the rhubarb family.
Why Choose Sprouted Flour
Our buckwheat undergoes a slow soaking and sprouting process to "pre-digest" the grain. It is then carefully dried and finely milled, with no additives or removals. This age-old, natural method enhances the digestion and absorption of nutrients from whole grains while mellowing the distinct flavour of buckwheat for a lighter, subtler earthy taste. While whole grain flours can be dense, sprouting results in lighter, fluffier textured baked goods.
How To Use
Replace non-sprouted buckwheat flour, other gluten-free flours like rice or millet, or all-purpose flour in some recipes with sprouted buckwheat flour. Traditionally used in French crepes, Indian pakoras, and Japanese soba noodles, it is also delicious in bread, pancakes, muffins, cookies, cake, quick bread, and more! Sprouted flour tends to be thirsty, so consider using more liquid than you would with non-sprouted flour. It also absorbs liquids slower than other flours. For optimal results, let your batter or dough rest briefly before baking.
Quick Tip
Sprouted buckwheat flour pairs exceptionally well with warm flavours like cinnamon!
Storage & Shelf Life
All of our sprouted flours can be kept in your pantry at room temperature, however, we recommend keeping them in the refrigerator or freezer for extended freshness.
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Instore Pickup
Instore Pickup
Pickup is free of charge and is available for Restaurant / Smoothie Bar products ONLY.
Operating hours are:
Mon - Thurs: 7am - 8pm
Fri: 7am - 6pm
Sat: 8am - 6pm
Sun: 8am - 2pm
Shipping Information
Shipping Information
Health Nuts Australia offers Australia Post delivery options. Orders are generally processed within forty eight (48) hours* to seventy two hours (72) after payment confirmation. Please reach out to our customer service if you would like Express Postage (*excluding public holidays and weekends). Delivery times may vary depending on the volume of customer orders. Health Nuts Australia is not responsible for any loss, damage or theft of goods if left by Australia Post. If the package is returned to Health Nuts Australia by the courier, Health Nuts Australia will refund the cost of the product only. All shipping and handling will not be refunded. Health Nuts Australia will recharge for any shipping and handling to resend the product.
Returns Policy
Returns Policy
Refund policy If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted. Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items. Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.