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Made from 100% recycled materials. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick dry \u0026amp; compact towels for gym yoga \u0026amp; sports\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCovers a yoga mat (L\/XL) - fold the extra large size under your mat \u0026amp; enjoy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmall size - your perfect sweat towel at the gym\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuper absorbent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWon't collect damp smells\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eElastic hook - to hang it out to dry\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompact \u0026amp; lightweight. 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Made from 100% recycled materials. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick dry \u0026amp; compact towels for gym yoga \u0026amp; sports\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCovers a yoga mat (L\/XL) - fold the extra large size under your mat \u0026amp; enjoy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmall size - your perfect sweat towel at the gym\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuper absorbent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWon't collect damp smells\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eElastic hook - to hang it out to dry\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompact \u0026amp; lightweight. 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Sand shakes off\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from 83% Polyester, 17% Polyamide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHandy pouch included - to keep your towel \u0026amp; travel accessories in one place \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTowel Size\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLarge - 160cm (L) x 90cm (W) \u003cbr\u003eSmall - 100cm (L) x 50cm (W)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWeight\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLarge - 380g \u003cbr\u003eSmall - 250g\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePouch Size\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLarge - 24cm (L) x 14cm (W) \u003cbr\u003eSmall - 20cm (L) x 11cm (W)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTowel Material\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e83% Polyester, 17% Polyamide\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePouch Material\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e100% cotton (biodegradable, not recycled)\u003c\/p\u003e","brand":"Dock \u0026 Bay","offers":[{"title":"Small","offer_id":39564411306039,"sku":"D\u0026BTTECRGS","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Large","offer_id":39564411338807,"sku":"D\u0026BTTECRGL","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/image_30a00056-54d1-4ac7-8fee-7dc714eeca9f.jpg?v=1716085553"},{"product_id":"dock-bay-quick-dry-fitness-towel-essential-collection-mountain-grey","title":"Dock \u0026 Bay Quick Dry Fitness Towel Essential Collection Size Small Or Large, Mountain Grey Colour","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Essential collection\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe must have towel for your active lifestyle. Made from 100% recycled materials. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick dry \u0026amp; compact towels for gym yoga \u0026amp; sports\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCovers a yoga mat (L\/XL) - fold the extra large size under your mat \u0026amp; enjoy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmall size - your perfect sweat towel at the gym\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuper absorbent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWon't collect damp smells\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eElastic hook - to hang it out to dry\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompact \u0026amp; lightweight. Sand shakes off\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from 83% Polyester, 17% Polyamide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHandy pouch included - to keep your towel \u0026amp; travel accessories in one place \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTowel Size\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLarge - 160cm (L) x 90cm (W) \u003cbr data-mce-fragment=\"1\"\u003eSmall - 100cm (L) x 50cm (W)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWeight\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLarge - 380g \u003cbr data-mce-fragment=\"1\"\u003eSmall - 250g\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePouch Size\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLarge - 24cm (L) x 14cm (W) \u003cbr data-mce-fragment=\"1\"\u003eSmall - 20cm (L) x 11cm (W)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTowel Material\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e83% Polyester, 17% Polyamide\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePouch Material\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e100% cotton (biodegradable, not recycled)\u003c\/p\u003e","brand":"Dock \u0026 Bay","offers":[{"title":"Small","offer_id":39564414844983,"sku":"D\u0026BTTECMGS","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Large","offer_id":39564414877751,"sku":"D\u0026BTTECMGL","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/image_3f58a934-9fb8-4114-bfaa-5b84e7e0f727.jpg?v=1716086371"},{"product_id":"dock-bay-cooling-sports-towel-go-faster-collection-temp-brights","title":"Dock \u0026 Bay Cooling Sports Towel, Go Faster Collection; Temp Brights Colour","description":"\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class. Made from dual layered cooling technology with added Jadestone, they keep you cool for up to 6 hours. Simply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSports towel with cooling technology. It's a kinda magic. The power is in your hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDual layered cooling technology with added Jadestone to keep you cool for up to 6 hours. The ultimate gym towel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade from 100% recycled materials (polyester cooling yarn) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat size are the cooling towels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e69 x 33cm (27 x 13\").\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are they made from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% recycled polyester cooling yarn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy 100% recycled materials?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are passionate about \u003cstrong\u003e#DOINGOURBIT\u003c\/strong\u003e for the world we live in and reducing our environmental footprint. As part of this, we pledged to make all of our products out of 100% recycled materials by the start of 2021. Guess what? We did it! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf the cooling towel is designed to stay wet, how do they dry for storage \u0026amp; travel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust leave them hung up to air dry overnight and they will be ready to pack up. Make sure they are fully dry before packing them away for some time - while they are certainly magic for cooling, they aren't mould-resistant. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can they be used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust about anything you can think of! Here's a list of our favourite ways to use them:\u003c\/p\u003e\n\u003cp\u003eThe gym, fitness classes, running, basically any other sport, keeping your head cool while sunbathing, migraines, headaches, hangovers (tried and tested), sweaty commute to work on the underground (game-changer), keeping your pet cool, WFH in the summer when you don't have air conditioning... the list goes on.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Dock \u0026 Bay","offers":[{"title":"Default Title","offer_id":39564425199671,"sku":"D\u0026BCSTGFTB","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/image_3ef6e49a-9be3-4112-b722-0009234e067b.jpg?v=1716019767"},{"product_id":"dock-bay-cooling-sports-towel-go-faster-collection-race-teal","title":"Dock \u0026 Bay Cooling Sports Towel, Go Faster Collection, Race Teal Colour","description":"\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class. Made from dual layered cooling technology with added Jadestone, they keep you cool for up to 6 hours. Simply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSports towel with cooling technology. It's a kinda magic. The power is in your hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDual layered cooling technology with added Jadestone to keep you cool for up to 6 hours. The ultimate gym towel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade from 100% recycled materials (polyester cooling yarn) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat size are the cooling towels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e69 x 33cm (27 x 13\").\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are they made from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% recycled polyester cooling yarn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy 100% recycled materials?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are passionate about \u003cstrong\u003e#DOINGOURBIT\u003c\/strong\u003e for the world we live in and reducing our environmental footprint. As part of this, we pledged to make all of our products out of 100% recycled materials by the start of 2021. Guess what? We did it! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf the cooling towel is designed to stay wet, how do they dry for storage \u0026amp; travel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust leave them hung up to air dry overnight and they will be ready to pack up. Make sure they are fully dry before packing them away for some time - while they are certainly magic for cooling, they aren't mould-resistant. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can they be used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust about anything you can think of! Here's a list of our favourite ways to use them:\u003c\/p\u003e\n\u003cp\u003eThe gym, fitness classes, running, basically any other sport, keeping your head cool while sunbathing, migraines, headaches, hangovers (tried and tested), sweaty commute to work on the underground (game-changer), keeping your pet cool, WFH in the summer when you don't have air conditioning... the list goes on.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Dock \u0026 Bay","offers":[{"title":"Default Title","offer_id":39564427657271,"sku":"D\u0026BCSTGFRT","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/image_991280c5-d4b1-4967-9c0b-d882bbcc87fd.jpg?v=1716019606"},{"product_id":"dock-bay-cooling-sports-towel-go-faster-collection-pace-grey","title":"Dock \u0026 Bay Cooling Sports Towel, Go Faster Collection; Pace Grey Colour","description":"\u003cp\u003eOur new fitness essential. Loved by runners and perfect for a sweaty gym class. Made from dual layered cooling technology with added Jadestone, they keep you cool for up to 6 hours. Simply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSports towel with cooling technology. It's a kinda magic. The power is in your hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDual layered cooling technology with added Jadestone to keep you cool for up to 6 hours. The ultimate gym towel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade from 100% recycled materials (polyester cooling yarn) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat size are the cooling towels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e69 x 33cm (27 x 13\").\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are they made from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% recycled polyester cooling yarn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy 100% recycled materials?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are passionate about \u003cstrong\u003e#DOINGOURBIT\u003c\/strong\u003e for the world we live in and reducing our environmental footprint. As part of this, we pledged to make all of our products out of 100% recycled materials by the start of 2021. Guess what? We did it! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf the cooling towel is designed to stay wet, how do they dry for storage \u0026amp; travel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust leave them hung up to air dry overnight and they will be ready to pack up. Make sure they are fully dry before packing them away for some time - while they are certainly magic for cooling, they aren't mould-resistant. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can they be used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust about anything you can think of! Here's a list of our favourite ways to use them:\u003c\/p\u003e\n\u003cp\u003eThe gym, fitness classes, running, basically any other sport, keeping your head cool while sunbathing, migraines, headaches, hangovers (tried and tested), sweaty commute to work on the underground (game-changer), keeping your pet cool, WFH in the summer when you don't have air conditioning... the list goes on.\u003c\/p\u003e","brand":"Dock \u0026 Bay","offers":[{"title":"Default Title","offer_id":39564428738615,"sku":"D\u0026BCSTGFPG","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/image_246fac9c-2ad8-4170-aebb-9f0114be466c.jpg?v=1716016567"},{"product_id":"dock-bay-cooling-sports-towel-go-faster-collection-sprint-pink","title":"Dock \u0026 Bay Cooling Sports Towel, Go Faster Collection, Sprint Pink Colour","description":"\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class. Made from dual layered cooling technology with added Jadestone, they keep you cool for up to 6 hours. Simply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSports towel with cooling technology. It's a kinda magic. The power is in your hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDual layered cooling technology with added Jadestone to keep you cool for up to 6 hours. The ultimate gym towel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimply WET the towel. SQUEEZE the excess water away. SNAP the fabric with a few shakes. Then feel the COOL to 15°C \/ 59°F\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour new fitness essential. Loved by runners and perfect for a sweaty gym class.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade from 100% recycled materials (polyester cooling yarn) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat size are the cooling towels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e69 x 33cm (27 x 13\").\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are they made from?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% recycled polyester cooling yarn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy 100% recycled materials?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are passionate about \u003cstrong\u003e#DOINGOURBIT\u003c\/strong\u003e for the world we live in and reducing our environmental footprint. As part of this, we pledged to make all of our products out of 100% recycled materials by the start of 2021. Guess what? We did it! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf the cooling towel is designed to stay wet, how do they dry for storage \u0026amp; travel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust leave them hung up to air dry overnight and they will be ready to pack up. Make sure they are fully dry before packing them away for some time - while they are certainly magic for cooling, they aren't mould-resistant. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can they be used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust about anything you can think of! Here's a list of our favourite ways to use them:\u003c\/p\u003e\n\u003cp\u003eThe gym, fitness classes, running, basically any other sport, keeping your head cool while sunbathing, migraines, headaches, hangovers (tried and tested), sweaty commute to work on the underground (game-changer), keeping your pet cool, WFH in the summer when you don't have air conditioning... the list goes on.\u003c\/p\u003e","brand":"Dock \u0026 Bay","offers":[{"title":"Default Title","offer_id":39564428967991,"sku":"D\u0026BCSTGFSP","price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/image_dcbdd75f-2bb6-47f9-ad90-61f49b9d5b12.jpg?v=1716019836"},{"product_id":"gaiam-flatband-maximum-strength-heavy-resistance","title":"Gaiam Performance Flat Band Maximum Strength, Heavy Resistance","description":"\u003cdiv data-mce-fragment=\"1\" class=\"shopify-section\" id=\"shopify-section-product-template\"\u003e\n\u003cdiv data-mce-fragment=\"1\" data-ajax-enabled=\"true\" data-enable-history-state=\"true\" data-section-type=\"product\" data-section-id=\"product-template\" id=\"ProductSection-product-template\" class=\"product-template__container page-width\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"grid product-single product-single--medium-media\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"grid__item medium-up--one-half\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"product-single__description rte\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Flat Band is a great tool for physical therapy, fitness and strength training. They bring resistance to any workout and build strength, tone muscles and stabilise joints. The Gaiam Performance range of Flat Bands is offered in three levels of resistance so you can choose the most appropriate product based on your physical therapy or fitness goals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures and Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBest for intense, powerful and dynamic strengthening\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIdeal for maximum load  \u0026amp; low repetitions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBand Measures 180cm Long x 15cm Wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConstructed Using High Grade Latex\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBonus online workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBand Measures 180cm Long x 15cm Wide\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMaterials \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh grade Latex\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\nUse product only as intended and demonstrated in the exercise guide. Avoid exposing Flatband to rough, sharp or abrasive surfaces, or to heat or excessive sunlight. Dry Flatband with a towel after use. Store in a cool dry place.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":40064412844087,"sku":"GMFBHR","price":17.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/GAIAM_5.png?v=1672793611"},{"product_id":"gaiam-flatband-loop-tone-up-medium","title":"Gaiam Performance Flat Band Loop Tone-Up, Medium Resistance","description":"\u003cdiv data-mce-fragment=\"1\" id=\"shopify-section-product-template\"\u003e\n\u003cdiv data-mce-fragment=\"1\" data-ajax-enabled=\"true\" data-enable-history-state=\"true\" data-section-type=\"product\" data-section-id=\"product-template\" id=\"ProductSection-product-template\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Flatband Loop is a great tool for physical therapy, fitness and strength training. This loop fits comfortably around the upper or lower legs for resistive hip, thigh and knee exercises - a great lower body workout. They bring resistance to any workout and build strength, tone muscles and stabIlise joints.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures and Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBest for muscle toning \u0026amp; moderate repetition strengthening\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIdeal for increased resistance with moderate repetitions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoop Band Measures 38cm Long x 10cm Wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConstructed Using High Grade Latex\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBonus online workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eBand Measures 180cm Long x 15cm Wide\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh grade Latex\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse product only as intended and demonstrated in the exercise guide. Avoid exposing Flatband to rough, sharp or abrasive surfaces, or to heat or excessive sunlight. Dry Flatband with a towel after use. Store in a cool dry place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":40064425426999,"sku":"GMFBLM","price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/GAIAM_8.png?v=1672793245"},{"product_id":"gaiam-performance-flat-band-loop-maximum-strength-heavy-resistance","title":"Gaiam Performance Flat Band Loop Maximum Strength, Heavy Resistance","description":"\u003cdiv id=\"shopify-section-product-template\" class=\"shopify-section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product-template__container page-width\" id=\"ProductSection-product-template\" data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid product-single product-single--medium-media\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid__item medium-up--one-half\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product-single__description rte\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Flat Band is a great tool for physical therapy, fitness and strength training. They bring resistance to any workout and build strength, tone muscles and stabilise joints. The Gaiam Performance range of Flat Bands is offered in three levels of resistance so you can choose the most appropriate product based on your physical therapy or fitness goals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures and Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBest for intense, powerful and dynamic strengthening\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIdeal for maximum load  \u0026amp; low repetitions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBand Measures 180cm Long x 15cm Wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConstructed Using High Grade Latex\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBonus online workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBand Measures 180cm Long x 15cm Wide\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMaterials \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh grade Latex\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\nUse product only as intended and demonstrated in the exercise guide. Avoid exposing Flatband to rough, sharp or abrasive surfaces, or to heat or excessive sunlight. Dry Flatband with a towel after use. Store in a cool dry place.\u003c\/div\u003e\n\u003cdiv class=\"product-single__description rte\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-single__description rte\" data-mce-fragment=\"1\"\u003e\u003ciframe title=\"Gaiam Wellness Flat Resistance Band - Exercise Guide\" src=\"https:\/\/www.youtube.com\/embed\/34q8xkxemxQ\" height=\"483\" width=\"877\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":40073171173431,"sku":"GAIFLLP","price":17.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/GAIAM_3_e3e89e83-a11e-45b2-9e5e-76b9716a5a03.png?v=1673850737"},{"product_id":"gaiam-performance-flat-band-loop-mobility-movement-light-resistance","title":"Gaiam Performance Flat Band Loop Mobility \u0026 Movement, Light Resistance","description":"\u003cdiv id=\"shopify-section-product-template\" class=\"shopify-section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product-template__container page-width\" id=\"ProductSection-product-template\" data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid product-single product-single--medium-media\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid__item medium-up--one-half\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"product-single__description rte\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Flatband Loop is a great tool for physical therapy, fitness and strength training. This loop fits comfortably around the upper or lower legs for resistive hip, thigh and knee exercises - a great lower body workout. They bring resistance to any workout and build strength, tone muscles and stabalise joints.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBest for joint mobility, improving range of motion \u0026amp; gentle strengthening\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIdeal for rehab and light resistance with high repetitions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoop Band Measures 38cm Long x 10cm Wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConstructed Using High Grade Latex\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBonus online workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLoop Band Measures 38cm Long x 10cm Wide\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh grade Latex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse product only as intended and demonstrated in the exercise guide. Avoid exposing Flatband Loop to rough, sharp or abrasive surfaces, or to heat or excessive sunlight. Dry Flatband with a towel after use. Store in a cool dry place\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-section-product-recommendations\" class=\"shopify-section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"page-width\" data-base-url=\"\/recommendations\/products\" data-product-id=\"7602666242209\" data-section-id=\"product-recommendations\" data-section-type=\"product-recommendations\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product-recommendations__inner\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"section-header text-center\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":40073171992631,"sku":"GAIMFBLLR","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/gaiam_16_ded1061d-bb66-494f-8065-cc7f4f588bfa.png?v=1673851101"},{"product_id":"gaiam-performance-flat-band-mobility-movement-light-resistance","title":"Gaiam Performance Flat Band Mobility \u0026 Movement, Light Resistance","description":"\u003cdiv id=\"shopify-section-product-template\"\u003e\n\u003cdiv id=\"ProductSection-product-template\" data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\"\u003eThe Flat Band is a great tool for physical therapy, fitness and strength training. They bring resistance to any workout and build strength, tone muscles and stabilise joints. The Gaiam Performance range of Flat Bands is offered in three levels of resistance so you can choose the most appropriate product based on your physical therapy or fitness goals.\u003c\/div\u003e\n\u003cdiv data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\"\u003e\n\u003cbr\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\"\u003e\n\u003cul\u003e\n\u003cli\u003eBest for joint mobility, improving range of motion \u0026amp; gentle strengthening\u003c\/li\u003e\n\u003cli\u003eIdeal for rehab and light resistance with high repetitions\u003c\/li\u003e\n\u003cli\u003eBand Measures 180cm Long x 15cm Wide\u003c\/li\u003e\n\u003cli\u003eConstructed Using High Grade Latex\u003c\/li\u003e\n\u003cli\u003eBonus online workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBand Measures 180cm Long x 15cm Wide\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh grade Latex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse product only as intended and demonstrated in the exercise guide. Avoid exposing Flatband to rough, sharp or abrasive surfaces, or to heat or excessive sunlight. Dry Flatband with a towel after use. Store in a cool dry place\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":40073172582455,"sku":"GAIMFBLR","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/GAM24_1.webp?v=1673851587"},{"product_id":"gaiam-performance-flat-band-tone-up-medium-resistance","title":"Gaiam Performance Flat Band Tone-Up, Medium Resistance","description":"\u003cdiv id=\"shopify-section-product-template\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"ProductSection-product-template\" data-section-id=\"product-template\" data-section-type=\"product\" data-enable-history-state=\"true\" data-ajax-enabled=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Flatband Loop is a great tool for physical therapy, fitness and strength training. This loop fits comfortably around the upper or lower legs for resistive hip, thigh and knee exercises - a great lower body workout. They bring resistance to any workout and build strength, tone muscles and stabIlise joints.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFeatures and Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBest for muscle toning \u0026amp; moderate repetition strengthening\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIdeal for increased resistance with moderate repetitions\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoop Band Measures 38cm Long x 10cm Wide\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConstructed Using High Grade Latex\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBonus online workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eBand Measures 180cm Long x 15cm Wide\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh grade Latex\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse product only as intended and demonstrated in the exercise guide. Avoid exposing Flatband to rough, sharp or abrasive surfaces, or to heat or excessive sunlight. Dry Flatband with a towel after use. Store in a cool dry place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":40073173106743,"sku":"GAIMFBTU","price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/products\/27-70211_grande_5c925a8b-a81d-4f43-ad20-a5e93b10d322.webp?v=1673852444"},{"product_id":"rappd-heavy-duty-knee-sleeves-7mm-recommended-for-squats-deadlifts-leg-press-lunges","title":"Rappd Heavy Duty Knee Sleeves 7mm, Recommended For Squats, Deadlifts, Leg Press \u0026 Lunges","description":"\u003cp\u003eStep Up Your Training with Rappd’s Premium Knee Sleeves!\u003c\/p\u003e\n\u003cp\u003eRappd’s knee sleeves are more than just protective gear; they’re a lifter’s best ally. Designed with precision, our sleeves offer the support you need while ensuring maximum comfort. Whether you’re hitting a new squat PR or engaging in high-intensity functional training, our sleeves have got you covered.\u003c\/p\u003e\n\u003cp\u003eKnee sleeves are an integral part of many types of workouts, especially those that put a lot of stress on the knees and the joints. These can be an excellent idea for standard gym training, but you may want to consider them a necessity if you’re doing any heavy weight lifting or Powerlifting. That’s because those types of activities typically tend to be the ones that put extreme strain on those areas, and knee sleeves can help prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe Rappd 7mm Knee Sleeves are approved by Poerlifting Australia. SBR Neoprene is a higher grade and more durable Neoprene (90% neoprene \/ 10% nylon).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStabilise your knees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaximum length 30cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrevent injuries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproved lift performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePowerlifting Australia Approved\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvides support and warmth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e3D Design to ensure ultimate comfortable and contoured fit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLong design, can double up as a shin guard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeat sealing seems ensuring optimal comfort, tracking and a countered fit to your knee\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSize of Knee Sleeves Measure circumference just above knee\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefer to below sizing chart as a guide \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eXS 32-38\u003c\/p\u003e\n\u003cp\u003eSMALL 38-44cm\u003c\/p\u003e\n\u003cp\u003eMEDIUM 44-48cm\u003c\/p\u003e\n\u003cp\u003eLARGE 48-54cm\u003c\/p\u003e\n\u003cp\u003eEXTRA LARGE 54-58cm\u003c\/p\u003e","brand":"Rappd","offers":[{"title":"Extra Small","offer_id":40548367826999,"sku":"RDKSXSML","price":89.9,"currency_code":"AUD","in_stock":true},{"title":"Small","offer_id":40548367859767,"sku":"RDKSSML","price":89.9,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40548367892535,"sku":"RDKSMED","price":89.9,"currency_code":"AUD","in_stock":true},{"title":"Large","offer_id":40548367925303,"sku":"RDKSLRG","price":89.9,"currency_code":"AUD","in_stock":true},{"title":"Extra Large","offer_id":40548367958071,"sku":"RDKSXLRG","price":89.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/357476404_1005752720822673_3896671487487952560_n.jpg?v=1707198179"},{"product_id":"rappd-super-heavy-duty-edition-555-wrist-wraps-length-35-4-width-3-recommended-for-heavy-lifts","title":"Rappd Super Heavy Duty Edition 555 Wrist Wraps, Length 35.4\" \u0026 Width 3\" Recommended For Heavy Lifts","description":"\u003cp\u003eWrist wraps can be beneficial for weightlifting and powerlifting because they can help support your wrists and reduce the risk of injury during heavy lifting. As a vulnerable joint, your wrists can be prone to strain and injury when subjected to a lot of force, especially when lifting heavy weights. Wrist wraps provide support to the wrists and help stabilise the joint, reducing the risk of injury and allowing you to lift heavier weights more comfortably.\u003c\/p\u003e\n\u003cp\u003eWrist wraps can also help improve grip strength and prevent wrists from bending or collapsing under heavy loads. This can be especially useful if you have weak wrists or are lifting weights that require a lot of grip strength, such as deadlifts or barbell rows.\u003c\/p\u003e\n\u003cp\u003eOverall, wrist wraps can be a valuable tool for weightlifters, especially those looking to lift heavier weights or at risk of a wrist injury.\u003c\/p\u003e\n\u003cp\u003eIntroducing the 35.4″ Wrist Wraps Heavy Duty Edition 555 by Rappd Australia – a perfect blend of support and comfort, meticulously crafted for those who take their lifting seriously. Dive into the world of heavy lifting with added confidence, knowing that Rappd’s premium wrist wraps for weight lifting are designed to safeguard your wrists, no matter how intense the challenge.\u003c\/p\u003e\n\u003cp\u003ePrevent injury, as the wrist can be pulled into excessive extension under load, resulting in compromised mechanics, possible damage, and failed lifts.\u003c\/p\u003e\n\u003cp\u003eThe 35.4″ wrist wraps are suitable for, but not limited to, Powerlifting, Strong man.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltimate Wrist Support:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSay goodbye to unwanted wrist pain. With our wrist wraps, you ensure maximum support, reducing the risk of strains or injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintain Perfect Form:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProper wrist alignment is crucial for maintaining form, especially during heavy lifts. The Edition 555 assists in keeping your wrist position optimal at all times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDon’t let wrist injuries set you back. By evenly distributing pressure and offering robust support, these wraps significantly reduce the risk of wrist injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint Warmth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe snug fit ensures that warmth is retained within the joint, promoting blood flow keeping your wrists supple and responsive during those heavy sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 35.4″ Wrist Wraps Heavy Duty Edition 555 is not just a product; it’s a testament to Rappd’s commitment to quality and performance. It’s time to elevate your lifting journey, fortified with the best wrist support in Australia. With\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.rappd.com\/\"\u003eRappd\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eby your side, every lift becomes a step closer to your peak performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended Length for Superior Support:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAt 35.4 inches, these wraps offer an enhanced level of wrist stabilisation, ensuring optimal balance between flexibility and rigidity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Duty Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe Edition 555 is not just another wrist wrap; it’s built for those serious about their lifts. Its robust construction ensures longevity and resilience, rep after rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Fit:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith our advanced fastening system, you’re always promised a snug fit. 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They are also lightweight in nature so can easily be taken on the go with you unlike hand weights or machines which restricts you to a fixed location.\u003c\/p\u003e\n\u003cp\u003eResistance bands are particularly beneficial for people who travel frequently, commute to and from work, do not have access to a gym or are time limited. \u003c\/p\u003e\n\u003cp\u003eWhilst resistance bands come in all shapes, lengths, widths, and strengths there are numerous resistance band benefits that could take your training or rehabilitation to the next level.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=315\u0026amp;href=https%3A%2F%2Fwww.facebook.com%2Frappdstrikefirst%2Fvideos%2F508362364182123%2F\u0026amp;show_text=false\u0026amp;width=560\u0026amp;t=0\" width=\"560\" height=\"315\" style=\"border: none; overflow: hidden;\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Rappd","offers":[{"title":"Default Title","offer_id":40548569940023,"sku":"RPPRBPUR","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/RAPPD-Pro-Resistance-Band-Heavy-3-min.jpg?v=1707206064"},{"product_id":"rappd-pro-resistance-band-super-heavy-orange-feel-the-difference","title":"Rappd PRO Resistance Band, Super Heavy (Orange) Feel The Difference!","description":"\u003cp\u003e\u003cstrong\u003eSuper Heavy PRO Resistance Band – Orange\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRappd Super Heavy PRO Resistance Band is mostly suited for Explosive training, Strength training, Assisted Pull Ups, Chin Ups, Dips and Squats.\u003c\/p\u003e\n\u003cp\u003eResistance bands will assist you with your training and are highly versatile, allowing you to workout your upper and lower body, giving you a full body workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistance rating 50-125lbs | 23-57Kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-lineheight=\"22px\" data-fontsize=\"22\"\u003e\u003cstrong\u003eSupport and aid rehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands, namely, light therapy resistance bands, are commonly used for rehabilitation and stretching exercises.\u003c\/p\u003e\n\u003cp\u003eIf you have or are currently suffering from an injury, particularly shoulder, hip and knee injuries, resistance bands can be used as a warm-up to help activate specific muscle groups, as a cool down, or to increase the intensity of a workout as you build strength.\u003c\/p\u003e\n\u003cp data-lineheight=\"22px\" data-fontsize=\"22\"\u003e\u003cstrong\u003eVersatile and adaptable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuper Light Pro Band is highly versatile. 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Made from Neoprene, the Palm Pro is super grippy and will improve your grip and prevent calluses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Rappd","offers":[{"title":"Extra Small (X-Small)","offer_id":40552467333175,"sku":"RPDGFORCEGBXS","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"Small","offer_id":40552467365943,"sku":"RPDGFORCEGBS","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40552467398711,"sku":"RPDGFORCEGBM","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"Large","offer_id":40552467431479,"sku":"RPDGFORCEGBL","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"Extra Large (X-Large)","offer_id":40552467464247,"sku":"RPDGFORCEGBXL","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"2X Extra Large (2XL)","offer_id":40552467497015,"sku":"RPDGFORCEGB2XL","price":59.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/1O2NKbcw3-e1560590788427-2.png?v=1707536988"},{"product_id":"rappd-pro-resistance-bands-activate-low-resistance-sold-as-a-set-of-3","title":"Rappd ACTIVATE Resistance Bands, Low Resistance Bands \u0026 Are Sold as A Set Of 3 Bands","description":"\u003cp\u003eEmpower Your Workout with Australia’s Premier Resistance Bands!\u003c\/p\u003e\n\u003cp\u003eIntroducing Rappd’s top-tier Resistance Bands, specifically designed for the Australian fitness enthusiast. Whether you’re in the heart of Sydney or the vast outback, our bands are your portable solution for a comprehensive workout anytime, anywhere. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eActivate Resistance Bands\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLow Resistance\u003c\/p\u003e\n\u003cp\u003eMade with soft cotton and polyester, these bands will not burn or pinch like inferior rubber and latex bands.\u003c\/p\u003e\n\u003cp\u003eThe Activate model is ideal for Activation exercises and also kickbacks to assist in toning your glutes.\u003c\/p\u003e\n\u003cp\u003eDesigned for those wanting to tone the muscles or improve agility.\u003c\/p\u003e\n\u003cp\u003eIf you are wanting to gain strength and\/or gain stability through the knees or ankles during workouts ie. Squats, Leg presses, we would recommend the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRappd Power bands\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eRappd Resistance Bands can be used with below exercises.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnkle Jumping Jacks\u003c\/li\u003e\n\u003cli\u003eLateral Band Walks\u003c\/li\u003e\n\u003cli\u003eStanding Glute Kicks\u003c\/li\u003e\n\u003cli\u003eBanded Walks\u003c\/li\u003e\n\u003cli\u003eSquat to Lateral Leg Lifts\u003c\/li\u003e\n\u003cli\u003eHip Bridge Pulses\u003c\/li\u003e\n\u003cli\u003eDonkey Kicks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in two variations: \u003cstrong\u003eActivate (Low Resistance) Or Power (High Resistance)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a set of Three\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60cm circumference (XS)\u003c\/li\u003e\n\u003cli\u003e70 cm circumference (Small)\u003c\/li\u003e\n\u003cli\u003e80 cm circumference (Medium)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rappd","offers":[{"title":"Black","offer_id":40556035211319,"sku":"RPDARBB","price":66.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":40556035244087,"sku":"RPDARBP","price":66.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/Rappd-Resistance-Bands11-2048x2048.jpg?v=1707538996"},{"product_id":"rappd-power-resistance-bands-high-resistance-bands-are-sold-as-a-set-of-3-bands","title":"Rappd POWER Resistance Bands, High Resistance Bands \u0026 Are Sold as A Set Of 3 Bands","description":"\u003cp\u003eEmpower Your Workout with Australia’s Premier Resistance Bands!\u003c\/p\u003e\n\u003cp\u003eIntroducing Rappd’s top-tier Resistance Bands, specifically designed for the Australian fitness enthusiast. Whether you’re in the heart of Sydney or the vast outback, our bands are your portable solution for a comprehensive workout anytime, anywhere. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePower Resistance Bands\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh Resistance\u003c\/p\u003e\n\u003cp\u003eDesigned to assist those who want to gain strength and\/or gain stability through the knees or ankles, during workouts ie. Squats, Leg presses.\u003c\/p\u003e\n\u003cp\u003eThe Power model is ideal for squats, lunges and leg press.\u003c\/p\u003e\n\u003cp\u003eIf you are wanting to tone the muscles or improve agility, we would recommend the \u003cstrong\u003eRappd Activate bands\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWe have used only the very best materials in line with our brand values.\u003c\/p\u003e\n\u003cp\u003eWhether you are looking at gaining strength or toning your glutes, you will have the options to help you achieve your desired results.\u003c\/p\u003e\n\u003cp\u003eRappd Resistance Bands can be used with below exercises.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnkle Jumping Jacks\u003c\/li\u003e\n\u003cli\u003eLateral Band Walks\u003c\/li\u003e\n\u003cli\u003eStanding Glute Kicks\u003c\/li\u003e\n\u003cli\u003eBanded Walks\u003c\/li\u003e\n\u003cli\u003eSquat to Lateral Leg Lifts\u003c\/li\u003e\n\u003cli\u003eHip Bridge Pulses\u003c\/li\u003e\n\u003cli\u003eDonkey Kicks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in two variations: \u003cstrong\u003eActivate (Low Resistance) Or Power (High Resistance)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a set of Three\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60cm circumference (XS)\u003c\/li\u003e\n\u003cli\u003e70 cm circumference (Small)\u003c\/li\u003e\n\u003cli\u003e80 cm circumference (Medium)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rappd","offers":[{"title":"Black","offer_id":40556062834743,"sku":"RPDARBB","price":77.5,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":40556062900279,"sku":"RPDARBP","price":77.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/Rappd-Resistance-Bands11-2048x2048_0befd3f8-806a-4808-9220-f5972d09a04d.jpg?v=1707541077"},{"product_id":"rappd-g-grip-cotton-gymnastic-gloves-chalkable-washable","title":"Rappd G Grip Cotton Gymnastic Gloves, Chalkable \u0026 Washable","description":"\u003cdiv\u003e\u003cspan\u003eProtects your hands from tears, rips \u0026amp; blisters. Put your mind at ease, shaving time off your pull ups, toes to bar, muscle ups and more.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e3 finger loop\u003c\/li\u003e\n\u003cli\u003eChalkable\u003c\/li\u003e\n\u003cli\u003eWashable\u003c\/li\u003e\n\u003cli\u003ePrevent Calluses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Rappd","offers":[{"title":"Extra Small (X-Small)","offer_id":40556089540663,"sku":"RPDGGRIPGBXS","price":35.9,"currency_code":"AUD","in_stock":true},{"title":"Small","offer_id":40556089573431,"sku":"RPDGGRIPGBS","price":35.9,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40556089606199,"sku":"RPDGGRIPGBM","price":35.9,"currency_code":"AUD","in_stock":true},{"title":"Large","offer_id":40556089638967,"sku":"RPDGGRIPGBL","price":35.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/RAPPD-G-Grips-TK-1-2048x1365.jpg?v=1707542598"},{"product_id":"rappd-ankle-straps-for-weight-lifting-strengthen-your-core","title":"Rappd Ankle Straps For Weight Lifting, A Padded 2 Pack With A Solid D Ring; Strengthen Your Core!","description":"\u003cp\u003e\u003cspan\u003eWhen training at the gym, people often use resistance cables to strengthen core muscles, tone up leg muscles or even their glutes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnkle straps are made from a comfortable padded material and are a useful weight lifting accessory often used by both beginners and professional athletes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany people use ankle straps in conjunction with a resistance machine to achieve their fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne size fits all\u003c\/li\u003e\n\u003cli\u003e2 Solid D rings\u003c\/li\u003e\n\u003cli\u003eHeavy duty Velcro system\u003c\/li\u003e\n\u003cli\u003eCompatible for all cable machines\u003c\/li\u003e\n\u003cli\u003eHeavily padded for your comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Rappd","offers":[{"title":"Default Title","offer_id":40556093866039,"sku":"RPDASB","price":43.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/Ankle-Straps-2-Pack-1.jpg?v=1707543510"},{"product_id":"rappd-pro-series-6-leather-weight-lifting-belt-quick-release-stainless-steel-buckle","title":"Rappd PRO SERIES 6\" Leather Weight Lifting Belt, Quick Release Stainless Steel Buckle","description":"\u003cp data-mce-fragment=\"1\"\u003e6 Inch Leather Weight Lifting Belt\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from genuine leather and finished with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eItalian\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGarment Leather, giving your belt durability and premium feel like no other.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuick release Stainless steel buckle\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10 adjustment holes for weight fluctuation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTapered design offering comfort and maximum mobility\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGenuine leather\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFinished in Garment leather\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavy duty Stainless steel rivets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe benefits of using a weightlifting belt is to increase\u003cspan data-mce-fragment=\"1\"\u003e intra-abdominal pressure\u003c\/span\u003e or pressure in your abdomen during heavy or strenuous lifting.\u003c\/p\u003e\n\u003cp\u003eThis pressure creates a rigid core,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estabilizing your spine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand helping increase your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum power\u003c\/strong\u003e. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath and pushing out with your stomach muscles, a move called the Valsalva manoeuvre.\u003c\/p\u003e\n\u003cp\u003eThe weight belt gives your stomach something to push against, increasing your intra-abdominal pressure, which\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eminimises back injuries and\u003cspan\u003e hernias.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur 6 Inch Leather Weight Lifting Belt will give you more support on your lumbar area due to the wider width.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreventing Back Injuries from Weight lifting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a general rule, before one begins or makes changes to a weightlifting routine, it is important to know the condition of one’s back and keep weight amounts within personal limits. If anyone has experienced back pain, it is advisable to first get an evaluation from a primary care physician, chiropractor, physiatrist, or other spine specialist before beginning lifting weights.\u003c\/p\u003e\n\u003cp\u003eSpecific guidelines that are useful in helping to prevent back injury include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse less weight, but do more repetitions when lifting weights\u003c\/li\u003e\n\u003cli\u003eConsider using a training machine rather than free weights for certain weightlifting exercises. This point is important to discuss with both a spine specialist and trainer, understanding there is a trade-off\n\u003cul\u003e\n\u003cli\u003eA machine may reduce stress on the back (for example, quadriceps done sitting at a machine versus squats holding weights) and can generally be used by someone with little or no supervision\u003c\/li\u003e\n\u003cli\u003eBut free weights add proprioception (self-regulation of posture and movement in response to the free weights) that a machine does not. Proprioception is an added benefit in helping enhance the body’s balance and stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rappd","offers":[{"title":"Small (61cm - 82cm)","offer_id":40556112281655,"sku":"RPDPROSWLB6\"LS","price":89.99,"currency_code":"AUD","in_stock":true},{"title":"Medium (71cm - 92cm)","offer_id":40556112314423,"sku":"RPDPROSWLB6\"LM","price":89.99,"currency_code":"AUD","in_stock":true},{"title":"Large (81cm - 102cm)","offer_id":40556112347191,"sku":"RPDPROSWLB6\"LL","price":89.99,"currency_code":"AUD","in_stock":true},{"title":"XLarge (89cm - 112cm)","offer_id":40556112379959,"sku":"RPDPROSWLB6\"LXL","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"2XLarge (113cm - 135cm)","offer_id":40556112412727,"sku":"RPDPROSWLB6\"L2XL","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"3XLarge (123cm - 146cm)","offer_id":40556112445495,"sku":"RPDPROSWLB6\"L3XL","price":99.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/9365\/0999\/files\/RAPPD-Strong-Series-Single-Loop-Lifting-Straps.jpg-2.jpg?v=1707547050"},{"product_id":"rappd-pro-series-6-neoprene-heavy-duty-weight-lifting-belt-quick-release-stainless-steel-buckle","title":"Rappd PRO SERIES 6\" Neoprene Heavy Duty Weight Lifting Belt; With A Hook \u0026 Loop Velcro","description":"\u003cp\u003e\u003cstrong\u003eRappd Neoprene Training Belts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare designed with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efunctionality\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esupport\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eas key attributes. Our Training belt is made with 9mm Heavy duty Neoprene and is the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ethickest Velcro belt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon the market.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh grade nylon webbing\u003c\/li\u003e\n\u003cli\u003eHeavy Duty Hook and Loop Velcro\u003c\/li\u003e\n\u003cli\u003eStainless Steel roller buckle\u003c\/li\u003e\n\u003cli\u003e9mm thick Neoprene\u003c\/li\u003e\n\u003cli\u003eContoured design for maximum core support and comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe benefits of using a weightlifting belt is to increase\u003cspan data-mce-fragment=\"1\"\u003e intra-abdominal pressure\u003c\/span\u003e or pressure in your abdomen during heavy or strenuous lifting.\u003c\/p\u003e\n\u003cp\u003eThis pressure creates a rigid core,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estabilizing your spine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand helping increase your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum power\u003c\/strong\u003e. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath and pushing out with your stomach muscles, a move called the Valsalva manoeuvre.\u003c\/p\u003e\n\u003cp\u003eThe weight belt gives your stomach something to push against, increasing your intra-abdominal pressure, which\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eminimises back injuries and\u003cspan\u003e hernias.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreventing Back Injuries from Weight lifting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a general rule, before one begins or makes changes to a weightlifting routine, it is important to know the condition of one’s back and keep weight amounts within personal limits. 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