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Bob's Red Mill

Bob's Red Mill Brown Flaxseed Meal 453g, Certified Organic & Gluten Free

Bob's Red Mill Brown Flaxseed Meal 453g, Certified Organic & Gluten Free

Regular price $13.99 AUD
Regular price Sale price $13.99 AUD
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Our Organic Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. We carefully cold mill our certified organic brown flax seeds to preserve the freshness and nutrition of the precious flax seed oil. Add flax seed meal to smoothies, cereals and baked goods for texture and nutrients.

Flax (linum usitatissimum) was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flax seed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Our milled flaxseed is freshly ground to preserve the natural flax oil (also known as linseed oil) and nutrients. Although flax meal contains all sorts of healthy components, it owes its primary healthy reputation to omega-3 essential fatty acids, polyunsaturated fatty acids, lignans and fiber. Omega-3 essential fatty acids are thought to reduce blood pressure, and just two tablespoons of our ground flax seed offer 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities, and flax seed contains 75 to 80 times more lignans than other plant foods. Flax meal is also high in dietary fiber, containing both insoluble and soluble fiber. It's also a believed to be a powerful natural cholesterol controller.

Flax is a great addition to many baked goods. Add flax seed to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor—just reduce the flour in a recipe by up to 25% and replace it with ground flax. You can also replace oil or shortening in a recipe with flax (substitute ground flax at a 3:1 ratio for best results). Using ground flax as an egg replacer in recipes for muffins, cakes, cookies and pancakes is easy: mix 1 tablespoon of flax seed meal and 3 tablespoons of liquid to create a flax gel that can replace each egg called for in the recipe.

Ingredients

Organic ground whole flaxseeds

Instore Pickup

Pickup is free of charge and is availiable on Cafe/ Smoothie Bar products ONLY.
Operating hours are:

Mon - Thurs: 7am - 8pm
Fri: 7am - 6pm
Sat: 8am - 6pm
Sun: 8am - 2pm

Shipping Information

Health Nuts Australia offers Australia Post delivery options. Orders are generally processed within forty eight (48) hours* to seventy two hours (72) after payment confirmation. Please reach out to our customer service if you would like Express Postage (*excluding public holidays and weekends). Delivery times may vary depending on the volume of customer orders. Health Nuts Australia is not responsible for any loss, damage or theft of goods if left by Australia Post. If the package is returned to Health Nuts Australia by the courier, Health Nuts Australia will refund the cost of the product only. All shipping and handling will not be refunded. Health Nuts Australia will recharge for any shipping and handling to resend the product.

Returns Policy

Refund policy If you need to return a product, we want to make the process simple and easy for you in the instance that item is damaged or incorrectly supplied. Please call our team within 48 hours of receipt of goods, or email within 48 hours of receipt of goods and attach an image of the product with your email. We will issue a return reference number to be included with the returned goods. Any claims outside this time-frame will not be accepted. Credits will be processed when goods are received back to our distribution centre. Goods sent back without prior advice being given to us will not be accepted. Health Nuts Australia are unable to issue returns or credits for perishable and fresh produce items, as well as unwanted or incorrectly ordered items. Returns cannot be redeemed for cash and Health Nuts Australia will issue an on-line credit only.

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