• Raw Vegan Acai Bowl

    Raw Vegan Acai Bowl

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    Raw Vegan Acai Bowl Bowl 200ml coconut water OR freeze dried coconut water powder 1 frozen banana 1 cup frozen blueberries 1 tsp acai powder 1 tsp Amazonia Raw Pre-Probiotic To top Buckinis, Goji berries Cacao nibs Blend bowl ingredients, sprinkle superfood blend on top and ENJOY!
  • Meet Brigitte, KX Pilates instructor and MAJOR fitspo.

    Meet Brigitte, KX Pilates instructor and MAJOR fitspo.

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    Introducing Brigitte Saunders, studio manager and trainer at KX Pilates Kew, Melbourne. Not only is she hot-to-trot (see below) she's super switched on, plus she understands that fitness is more than just training. Here’s how she stays in shape, her training secrets and the one product she can’t live without. HN: Your body is amazing - how do you stay in shape?I lead a very active...
  • The science behind Coconut Oil

    The science behind Coconut Oil

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    Should you include coconut oil in your diet? Or is it just a nutty (get it!) idea, similar to the lemon-and-maple water for seven days cleanse? We get scientific and look at some research behind it - you decide. Firstly, the Pacific Island cultures who get 30-60% of their calorie intake from coconut oil have almost non-existent cardiovascular disease. Point to take home: high...
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